In my journey of self-help and trauma recovery, one constant has remained: my incredibly low self-esteem. I often use other coping mechanisms to mask this fault, or I ride the highs when I am falsely full of self-confidence. Neither or healthy. So I’ve been trying to build up my self-esteem. I found this worksheet online, but I’ve copied and pasted it for ease of use. I did mine in a google document.
The first table includes the following prompts:
- 10 things that brought me peace today were:
- I felt empowered when:
- I had fun when:
The prompts in the second table are as follows:
- My loved ones are proud of me because:
- 5 things that went well today were:
- I feel happiest when:
The third table includes:
- My best quality is:
- 3 things that make me unique are:
- The best part of today was:
In the fourth table, the prompts read:
- I’m looking forward to:
- 10 people or things I am grateful for are:
- I feel strongest when:
The final table lists these three prompts:
- I feel best about myself when:
- My greatest accomplishment today was:
- The 3 things I love most about my life are:
