The only tip I use for getting myself to focus
DBT is an important therapy tool, but it’s overwhelming. If you only master one skill, I’d say to choose this one.
Spoiler alert: it’s helping.
Yeah, the Universe might have a plan for you, but you’re going to need to actually execute it.
I’ve worked a variety of jobs over the past 14 years. From retail to corporate desk jobs, gas stations to chain restaurants, I feel like I’ve done my fair share of different jobs. There have been low-paying ones (quite a few of those) and high-paying ones. I’ve had good bosses and terrible ones. I’ve stayedContinue reading “What’s The Purpose of Having A Purpose?”
The only thing we have to fear is fear itself. Fear of change.
Pain is an excellent teacher.
Comforting activities vs pleasurable ones and how they help our mental health
Self-improvement means addressing the ugliness within sometimes.
Anxiety’s mantra: already afraid, so you don’t have to be.