Exercising when you have a mental illness is a workout of its own. Recently, I decided to find a way to conquer it.
Author Archives: Jessica
The Best Way to Handle Anxiety Is by Doing
Stand up to anxiety like the bully it is.
How to Be More Empathetic (and why you should care)
Are we doing enough to care about others?
20 Questions to Improve Your Self-Awareness
Reflect on yourself, and you might like what you see. Or you will just make a bunch of self-effacing jokes and pass it off as a blog post.
How My Cat Helps Me With My Mental Health
Pets can help with mental health in a few different ways.
The Sunshine Blogger Awards
I feel honored to be nominated for the Sunshine Blogger Award by someone I admire in the blogging world, Gemma Newbery. She’s the writer and founder of the blog Help Me, I’m Adulting. It’s a fantastic and fun blog, definitely check her out. My favorite post (so far!) is 4 Easy Ways of Finding ForgottenContinue reading “The Sunshine Blogger Awards”
How to Stop Procrastinating with Just One Tip
The only tip I use for getting myself to focus
The First Skill You Should Master in DBT
DBT is an important therapy tool, but it’s overwhelming. If you only master one skill, I’d say to choose this one.
I Did Personal Affirmations for Four Weeks and This is What Happened
Spoiler alert: it’s helping.
The Universe Doesn’t Give a Shit About You
Yeah, the Universe might have a plan for you, but you’re going to need to actually execute it.
The Unplug Initiative 