The only thing we have to fear is fear itself. Fear of change.
Pain is an excellent teacher.
Comforting activities vs pleasurable ones and how they help our mental health
Self-improvement means addressing the ugliness within sometimes.
Anxiety’s mantra: already afraid, so you don’t have to be.
I’m already looking forward to 2019. By that, I don’t mean I’m eagerly anticipating it. I have my sights set on the future. In 2019, I will be in a new apartment with new goals. A sudden change in my life forced me to change my perspective. It shattered me at first, but I bouncedContinue reading “The Guide to Recalibrating Your Priorities”
I have stumbled upon a mental crisis. I’m talking deep, dark place, code red, talk me off the ledge crisis. Thankfully, I didn’t do anything destructive or harmful, aside from some yelling. What pulled me back down to earth a little from my downward spiral was the thought that if someone else were in thisContinue reading “A Guide to a Crisis”
It’s all about the next step. Actually, it’s all bout doing the next step because the idea is that taking a step toward your goal will help you feel more accomplished, fulfilled, and overall happier.
I drove through my hometown recently. I had the Black Crowes’ new album playing. I had just got done running an errand in the neighboring town. I was still in my work clothes, ready to be done and back home, which was over an hour away. I hadn’t expected my GPS to route me throughContinue reading “Can I Learn Anything from Nostalgia?”
When it comes to being happier, go toward the light.