Stand up to anxiety like the bully it is.
Author Archives: Jessica
How to Be More Empathetic (and why you should care)
Are we doing enough to care about others?
20 Questions to Improve Your Self-Awareness
Reflect on yourself, and you might like what you see. Or you will just make a bunch of self-effacing jokes and pass it off as a blog post.
How My Cat Helps Me With My Mental Health
Pets can help with mental health in a few different ways.
How to Stop Procrastinating with Just One Tip
The only tip I use for getting myself to focus
The First Skill You Should Master in DBT
DBT is an important therapy tool, but it’s overwhelming. If you only master one skill, I’d say to choose this one.
I Did Personal Affirmations for Four Weeks and This is What Happened
Spoiler alert: it’s helping.
The Universe Doesn’t Give a Shit About You
Yeah, the Universe might have a plan for you, but you’re going to need to actually execute it.
What’s The Purpose of Having A Purpose?
I’ve worked a variety of jobs over the past 14 years. Since the age of 16, I’ve had jobs in retail, corporate offices, two different mailing companies, a gas station, and a fast food place. A lot of these jobs sucked. Most of them did, in fact. Overdemanding managers, micromanagers, low pay, toxic environments, poorContinue reading “What’s The Purpose of Having A Purpose?”
Why We Fear Change (and how to overcome it)
The only thing we have to fear is fear itself. Fear of change.
The Unplug Initiative 