Pets can help with mental health in a few different ways.
Author Archives: Jessica
The Sunshine Blogger Awards
I feel honored to be nominated for the Sunshine Blogger Award by someone I admire in the blogging world, Gemma Newbery. She’s the writer and founder of the blog Help Me, I’m Adulting. It’s a fantastic and fun blog, definitely check her out. My favorite post (so far!) is 4 Easy Ways of Finding ForgottenContinue reading “The Sunshine Blogger Awards”
How to Stop Procrastinating with Just One Tip
The only tip I use for getting myself to focus
The First Skill You Should Master in DBT
DBT is an important therapy tool, but it’s overwhelming. If you only master one skill, I’d say to choose this one.
I Did Personal Affirmations for Four Weeks and This is What Happened
Spoiler alert: it’s helping.
The Universe Doesn’t Give a Shit About You
Yeah, the Universe might have a plan for you, but you’re going to need to actually execute it.
What’s The Purpose of Having A Purpose?
I’ve worked a variety of jobs over the past 14 years, over 30 the last time I counted. Since the age of 16, I’ve had jobs in retail, corporate offices, two different mailing companies, a gas station, and a fast food place. A lot of these jobs sucked. Most of them did, in fact. JobsContinue reading “What’s The Purpose of Having A Purpose?”
Why We Fear Change (and how to overcome it)
The only thing we have to fear is fear itself. Fear of change.
What Video Games Taught Me about Real Life
Pain is an excellent teacher.
Comfort Vs. Pleasure
Comforting activities vs pleasurable ones and how they help our mental health
