DBT is an important therapy tool, but it’s overwhelming. If you only master one skill, I’d say to choose this one.
Author Archives: Jessica
I Did Personal Affirmations for Four Weeks and This is What Happened
Spoiler alert: it’s helping.
The Universe Doesn’t Give a Shit About You
Yeah, the Universe might have a plan for you, but you’re going to need to actually execute it.
What’s The Purpose of Having A Purpose?
I’ve worked a variety of jobs over the past 14 years, over 30 last time I counted. Since the age of 16, I’ve had jobs in retail, food service, mail rooms, corporate offices, and now IT. A lot of these jobs sucked. Jobs that paid too low to work for managers that were too highContinue reading “What’s The Purpose of Having A Purpose?”
Why We Fear Change (and how to overcome it)
The only thing we have to fear is fear itself. Fear of change.
What Video Games Taught Me about Real Life
Pain is an excellent teacher.
Comfort Vs. Pleasure
Comforting activities vs pleasurable ones and how they help our mental health
When You’re the Toxic One
Self-improvement means addressing the ugliness within sometimes.
I Faced My Fears in 2018
Anxiety’s mantra: already afraid, so you don’t have to be.
The Guide to Recalibrating Your Priorities
I’m already looking forward to 2019. By that, I don’t mean I’m eagerly anticipating it. I have my sights set on the future. In 2019, I will be in a new apartment with new goals. A sudden change in my life forced me to change my perspective. It shattered me at first, but I bouncedContinue reading “The Guide to Recalibrating Your Priorities”
