Pets can help with mental health in a few different ways.
I feel honored to be nominated for the Sunshine Blogger Award by someone I admire in the blogging world, Gemma Newbery. She’s the writer and founder of the blog Help Me, I’m Adulting. It’s a fantastic and fun blog, definitely check her out. My favorite post (so far!) is 4 Easy Ways of Finding ForgottenContinue reading “The Sunshine Blogger Awards”
The only tip I use for getting myself to focus
DBT is an important therapy tool, but it’s overwhelming. If you only master one skill, I’d say to choose this one.
Spoiler alert: it’s helping.
Yeah, the Universe might have a plan for you, but you’re going to need to actually execute it.
I’ve worked a variety of jobs over the past 14 years, over 30 the last time I counted. Since the age of 16, I’ve had jobs in retail, corporate offices, two different mailing companies, a gas station, and a fast food place. A lot of these jobs sucked. Most of them did, in fact. JobsContinue reading “What’s The Purpose of Having A Purpose?”
The only thing we have to fear is fear itself. Fear of change.
Pain is an excellent teacher.
Comforting activities vs pleasurable ones and how they help our mental health