A Guide to a Crisis

I have stumbled upon a mental crisis. I'm talking deep, dark place, code red, talk me off the ledge crisis. Thankfully, I didn't do anything destructive or harmful, aside from some yelling. What pulled me back down to earth a little from my downward spiral was the thought that if someone else were in this…

One Tool in My Resource Toolbox

Since my soul-baring post about depression,  I knew I had to try something different. Anything. No matter how small or seemingly insignificant. My answer? Using this Pacifica app more regularly. I downloaded it when I was still employed and very stressed, thinking it could help me. It's a very cool app that allows you to track your…

Searching for Significance

  I crave significance. Why I do isn't very important. When I say crave significance, I mean, from a young age, I have wanted my life to matter in a profound way. I fear being insignificant or meaningless. Through the years, I have tried all kinds of ways to create meaning. When I was a…

Another link I found with three common breathing exercises. They can be used to combat anxiety or stress. You've probably heard of these exercises, if not utilized them, like myself, but it never hurts to take a refresher course. Breathing: Three Exercises Three Breathing Exercises "Practicing regular, mindful breathing can be calming and energizing and…

Scribble Scrabble

I haven't been feeling so great lately. Bored by my usual pleasurable activities, down about absolutely nothing, and feeling unusually morose, I don't know what to do to make it better. Yes, I have the Bare Minimum to always go to, but I needed to take a more in-depth approach. So I came up with…