Helpful and Scientifically-Proven tips and techniques for Borderline Personality Disorder
Pets can help with mental health in a few different ways.
DBT is an important therapy tool, but it’s overwhelming. If you only master one skill, I’d say to choose this one.
Comforting activities vs pleasurable ones and how they help our mental health
I’m already looking forward to 2019. By that, I don’t mean I’m eagerly anticipating it. I have my sights set on the future. In 2019, I will be in a new apartment with new goals. A sudden change in my life forced me to shift my perspective. It shattered me at first, but I bouncedContinue reading “The Guide to Recalibrating Your Priorities”
I have stumbled upon a mental crisis. I’m talking deep, dark place, code red, talk me off the ledge crisis. Thankfully, I didn’t do anything destructive or harmful, aside from some yelling. What pulled me back down to earth a little from my downward spiral was the thought that if someone else were in thisContinue reading “A Guide to a Crisis”
Since my soul-baring post about depression, I knew I had to try something different. Anything. No matter how small or seemingly insignificant. My answer? Using this Pacifica app more regularly. I downloaded it when I was still employed and very stressed, thinking it could help me. It’s a very cool app that allows you to track yourContinue reading “One Tool in My Resource Toolbox”
Another link I found with three common breathing exercises. They can be used to combat anxiety or stress. You’ve probably heard of these exercises, if not utilized them, like myself, but it never hurts to take a refresher course. Breathing: Three Exercises Three Breathing Exercises “Practicing regular, mindful breathing can be calming and energizing andContinue reading “Breathing Exercises from Dr. Weil”
I came across this awesome relaxation technique from the University of Chicago’s counseling services (of all places). That’s it. There’s no further instruction or dissecting of this technique. I found similar descriptions online, but nothing about how this is supposed to affect the mind or help you. Close your eyes. Touch your thumb to yourContinue reading “Five-Finger Relaxation Technique”
I haven’t been feeling so great lately. Bored by my usual pleasurable activities, down about absolutely nothing, and feeling unusually morose, I don’t know what to do to make it better. Yes, I have the Bare Minimum to always go to, but I needed to take a more in-depth approach. So I came up withContinue reading “Scribble Scrabble”