Using the Bare Minimum for Maximum Mental Health

When you suffer from a mental illness, every small thing in your path can feel like a gigantic obstacle. On the down days, your mind is chaos, everything inside you feels like clutter, and you don’t know what to do to feel better, much less be productive.┬áBut who says you have to be productive? DoingContinue reading “Using the Bare Minimum for Maximum Mental Health”

[Re-Plug] Things I’m Learning in Recovery

Throughout the course of this blog’s vague direction and scattered postings, I have been in trauma therapy and a 12-step recovery program. There are hard days, there are impossible days, and there are days that make me feel like I really can do it. Unfortunately, it’s not linear. Here are just some of the thingsContinue reading “[Re-Plug] Things I’m Learning in Recovery”