emotional regulation – The Unplug Initiative

Tips for Borderline Personality Disorder That You Can Use Right Now

Helpful and Scientifically-Proven tips and techniques for Borderline Personality Disorder

The First Skill You Should Master in DBT

DBT is an important therapy tool, but it’s overwhelming. If you only master one skill, I’d say to choose this one.

They Want Me to Find the Gray Area, but I’m Full-Blown Color

I once had a friend tell me, “scruples and you never got along well, did you?”. An ex-boyfriend told me that I did “no things by halves”. I never thought of myself as an extremist–all up or all down, all in or all out, passionate or totally apathetic, black or white. But maybe I am. The moreContinue reading “They Want Me to Find the Gray Area, but I’m Full-Blown Color”