Helpful and Scientifically-Proven tips and techniques for Borderline Personality Disorder
DBT is an important therapy tool, but it’s overwhelming. If you only master one skill, I’d say to choose this one.
I once had a friend tell me, “scruples and you never got along well, did you?”. An ex-boyfriend told me that I did “no things by halves”. I never thought of myself as an extremist–all up or all down, all in or all out, passionate or totally apathetic, black or white. But maybe I am. The moreContinue reading “They Want Me to Find the Gray Area, but I’m Full-Blown Color”