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The Unplug Initiative

The Unplug Initiative

Mental Health, Self-Improvement, and Getting Stuff Done

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Tag Archives: gratitude

How Gratitude Has Affected My Mental Health

How Adding One Line to My Mood Journal Helped Me. The Unplug Initiative by Jessica Mathis

Talking about what I was grateful for had some surprising benefits.

Posted byJessicaJanuary 14, 2020January 14, 2020Posted inMental healthTags:depression, gratitude, journaling, Mental health, mental illness8 Comments on How Gratitude Has Affected My Mental Health

Gratitude Adjustment

Want to be happier? Try a gratitude adjustment.

Posted byJessicaDecember 29, 2016January 18, 2020Posted inInspirationTags:gratitude, Inspiration, Mental health, self-care, self-improvementLeave a comment on Gratitude Adjustment

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