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Tag Archives: Mental health
Note to Self: Stop Trying to Be Who You Were
Drunk on wishful thinking gets you nothing but a hangover.
The Heaviness of Impermanence
I’m caught indefinitely waiting. An “in-between” state, kinda. It sucks.
The Truth about Recovering from a Mental Illness
Why I’ll never be “normal” and why that’s okay.
I Tried Breaking My Phone Addiction for 10 Days
I thought breaking my phone addiction would be as easy as deleting social media apps. I was wrong.
The Nutrition and Supplement Plan that Improved My Mental Health (Including No More Brain Fog)
Low mood and brain fog were taking over my life. I changed my diet to work from the outside in.
How Gratitude Has Affected My Mental Health
Talking about what I was grateful for had some surprising benefits.
Exercising When You Have a Mental Illness
Exercising when you have a mental illness is a workout of its own. Recently, I decided to find a way to conquer it.
The Best Way to Handle Anxiety Is by Doing
Stand up to anxiety like the bully it is.
How My Cat Helps Me With My Mental Health
Pets can help with mental health in a few different ways.
The Unplug Initiative 