Exercising when you have a mental illness is a workout of its own. Recently, I decided to find a way to conquer it.
Exercising When Have a Mental Illness
The Best Way to Handle Anxiety Is by Doing
Stand up to anxiety like the bully it is.
How My Cat Helps Me With My Mental Health
Pets can help with mental health in a few different ways.
I Did Personal Affirmations for Four Weeks and This is What Happened
Spoiler alert: it's helping.
What Video Games Can Teach Us About Life
Pain is an excellent teacher.
Comfort Vs. Pleasure
Comforting activities vs pleasurable ones and how they help our mental health
When You’re the Toxic One
Self-improvement means addressing the ugliness within sometimes.
I Faced My Fears in 2018
Anxiety's mantra: already afraid, so you don't have to be.
The Guide to Recalibrating Your Priorities
I'm already looking forward to 2019. By that, I don't mean I'm eagerly anticipating it. I have my sights set on the future. In 2019, I will be in a new apartment with new goals. A sudden change in my life forced me to change my perspective. It shattered me at first, but I bounced…
A Guide to a Crisis
I have stumbled upon a mental crisis. I'm talking deep, dark place, code red, talk me off the ledge crisis. Thankfully, I didn't do anything destructive or harmful, aside from some yelling. What pulled me back down to earth a little from my downward spiral was the thought that if someone else were in this…
