Stand up to anxiety like the bully it is.
Pets can help with mental health in a few different ways.
Spoiler alert: it's helping.
Pain is an excellent teacher.
Comforting activities vs pleasurable ones and how they help our mental health
Self-improvement means addressing the ugliness within sometimes.
Anxiety's mantra: already afraid, so you don't have to be.
I'm already looking forward to 2019. By that, I don't mean I'm eagerly anticipating it. I have my sights set on the future. In 2019, I will be in a new apartment with new goals. A sudden change in my life forced me to change my perspective. It shattered me at first, but I bounced … Continue reading The Guide to Recalibrating Your Priorities
I have stumbled upon a mental crisis. I'm talking deep, dark place, code red, talk me off the ledge crisis. Thankfully, I didn't do anything destructive or harmful, aside from some yelling. What pulled me back down to earth a little from my downward spiral was the thought that if someone else were in this … Continue reading A Guide to a Crisis
It's all about the next step. Actually, it's all bout doing the next step because the idea is that taking a step toward your goal will help you feel more accomplished, fulfilled, and overall happier.