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Tag Archives: Mental health

Amaru: Self-Care Virtual Pet App

Did the cute, cartoon animal pique your interest?

Posted byJessicaApril 29, 2022Posted inMental healthTags:amaru, anxiety, depression, Mental health, mental health app, mental health resources, virtual pet4 Comments on Amaru: Self-Care Virtual Pet App

Note to Self: Stop Trying to Be Who You Were

photo of me in aviator shades and a red top from 2009 when I was 20

Drunk on wishful thinking gets you nothing but a hangover.

Posted byJessicaMarch 9, 2022July 3, 2022Posted inInspirationTags:letter to myself, Mental health, nostalgia, regrets, wasted youth4 Comments on Note to Self: Stop Trying to Be Who You Were

The Heaviness of Impermanence

I’m caught indefinitely waiting. An “in-between” state, kinda. It sucks.

Posted byJessicaJuly 21, 2020July 3, 2022Posted inLife and AdultingTags:adulting, coronavirus, life lessons, lifestyle, Mental health2 Comments on The Heaviness of Impermanence

The Truth about Recovering from a Mental Illness

The Truth About Recovering from a Mental Illness: picture of a girl in black and white, her reflection is split in two

Why I’ll never be “normal” and why that’s okay.

Posted byJessicaJune 6, 2020January 14, 2021Posted inMental healthTags:borderline personality disorder, happiness, Mental health, mental illness, recovery8 Comments on The Truth about Recovering from a Mental Illness

I Tried Breaking My Phone Addiction for 10 Days

a top-down photo of a blank pad of paper, a couple of white card stacks, a cell phone, a cup of coffee, and a pen.

I thought breaking my phone addiction would be as easy as deleting social media apps. I was wrong.

Posted byJessicaMay 9, 2020July 17, 2020Posted inUnplugTags:happiness, Mental health, phone addiction, Productivity, social media1 Comment on I Tried Breaking My Phone Addiction for 10 Days

The Nutrition and Supplement Plan that Improved My Mental Health (Including No More Brain Fog)

Meal replacement shake, multivitamin, berberine, magnesium, turmeric & ginger, and l-theanine in a row

Low mood and brain fog were taking over my life. I changed my diet to work from the outside in.

Posted byJessicaMarch 22, 2020July 6, 2022Posted inMental healthTags:borderline personality disorder, brain fog, brain food, low carb, Mental health5 Comments on The Nutrition and Supplement Plan that Improved My Mental Health (Including No More Brain Fog)

Exercising When You Have a Mental Illness

exercise when you have a mental illness

Exercising when you have a mental illness is a workout of its own. Recently, I decided to find a way to conquer it.

Posted byJessicaOctober 5, 2019July 4, 2022Posted inMental healthTags:depression, exercise, healthy lifestyle, Mental health, mental illness7 Comments on Exercising When You Have a Mental Illness

The Best Way to Handle Anxiety Is by Doing

Stand up to anxiety like the bully it is.

Posted byJessicaSeptember 9, 2019July 4, 2022Posted inMental healthTags:anxiety, facing your fears, Inspiration, Mental health6 Comments on The Best Way to Handle Anxiety Is by Doing

How My Cat Helps Me With My Mental Health

Pets can help with mental health in a few different ways.

Posted byJessicaJuly 20, 2019July 3, 2022Posted inMental healthTags:bpd, cats, Mental health, mental health tips, petsLeave a comment on How My Cat Helps Me With My Mental Health

I Did Personal Affirmations for Four Weeks and This is What Happened

self esteem, self help, self improvement, bipolar, borderline personality disorder, anxiety, depression

Spoiler alert: it’s helping.

Posted byJessicaMay 7, 2019July 3, 2022Posted inInspirationTags:Mental health, resources, self-esteem, self-improvement2 Comments on I Did Personal Affirmations for Four Weeks and This is What Happened

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Recent Posts

  • Amaru: Self-Care Virtual Pet App April 29, 2022
  • Note to Self: Stop Trying to Be Who You Were March 9, 2022
  • Thoughts and Things: On Changes, Grieving Your Past Self, and Uncomfortable Familiarity August 29, 2021
  • Have I Self-Improved My Way Into An Existential Crisis? June 9, 2021
  • Things I’m Letting Go of in 2021 January 14, 2021

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