Low mood and brain fog were taking over my life. I changed my diet to work from the outside in.
Talking about what I was grateful for had some surprising benefits.
Exercising when you have a mental illness is a workout of its own. Recently, I decided to find a way to conquer it.
Stand up to anxiety like the bully it is.
Pets can help with mental health in a few different ways.
Spoiler alert: it’s helping.
Comforting activities vs pleasurable ones and how they help our mental health
Self-improvement means addressing the ugliness within sometimes.
Anxiety’s mantra: already afraid, so you don’t have to be.
I’m already looking forward to 2019. By that, I don’t mean I’m eagerly anticipating it. I have my sights set on the future. In 2019, I will be in a new apartment with new goals. A sudden change in my life forced me to change my perspective. It shattered me at first, but I bouncedContinue reading “The Guide to Recalibrating Your Priorities”