I thought breaking my phone addiction would be as easy as deleting social media apps. I was wrong.
Low mood and brain fog were taking over my life. I changed my diet to work from the outside in.
Talking about what I was grateful for had some surprising benefits.
Exercising when you have a mental illness is a workout of its own. Recently, I decided to find a way to conquer it.
Stand up to anxiety like the bully it is.
Pets can help with mental health in a few different ways.
Spoiler alert: it’s helping.
Comforting activities vs pleasurable ones and how they help our mental health
Self-improvement means addressing the ugliness within sometimes.
Anxiety’s mantra: already afraid, so you don’t have to be.