I thought breaking my phone addiction would be as easy as deleting social media apps. I was wrong.
Tag Archives: Mental health
The Nutrition and Supplement Plan that Improved My Mental Health (Including No More Brain Fog)
Low mood and brain fog were taking over my life. I changed my diet to work from the outside in.
How Gratitude Has Affected My Mental Health
Talking about what I was grateful for had some surprising benefits.
Exercising When You Have a Mental Illness
Exercising when you have a mental illness is a workout of its own. Recently, I decided to find a way to conquer it.
The Best Way to Handle Anxiety Is by Doing
Stand up to anxiety like the bully it is.
How My Cat Helps Me With My Mental Health
Pets can help with mental health in a few different ways.
I Did Personal Affirmations for Four Weeks and This is What Happened
Spoiler alert: it’s helping.
Comfort Vs. Pleasure
Comforting activities vs pleasurable ones and how they help our mental health
When You’re the Toxic One
Self-improvement means addressing the ugliness within sometimes.
I Faced My Fears in 2018
Anxiety’s mantra: already afraid, so you don’t have to be.
