Breathing Exercises from Dr. Weil

Another link I found with three common breathing exercises. They can be used to combat anxiety or stress. You’ve probably heard of these exercises, if not utilized them, like myself, but it never hurts to take a refresher course. Breathing: Three Exercises Three Breathing Exercises “Practicing regular, mindful breathing can be calming and energizing andContinue reading “Breathing Exercises from Dr. Weil”

Five-Finger Relaxation Technique

I came across this awesome relaxation technique from the University of Chicago’s counseling services (of all places). That’s it. There’s no further instruction or dissecting of this technique. I found similar descriptions online, but nothing about how this is supposed to affect the mind or help you. Close your eyes. Touch your thumb to yourContinue reading “Five-Finger Relaxation Technique”

[Re-Plug] What I’ve Done Today…A List

Okay, so this list is stupid, right? WRONG. Well, you might still think it’s stupid, but the reason I would argue it’s not is that this a list I made on a bad mental health day. Instead of making a to-do list to accomplish, I did the opposite: I made a list of all the stuffContinue reading “[Re-Plug] What I’ve Done Today…A List”

Scribble Scrabble

I haven’t been feeling so great lately. Bored by my usual pleasurable activities, down about absolutely nothing, and feeling unusually morose, I don’t know what to do to make it better. Yes, I have the Bare Minimum to always go to, but I needed to take a more in-depth approach. So I came up withContinue reading “Scribble Scrabble”

[Re-Plug] Self-care is self-improvement

When I began the Unplug Initiative, it was with no rigid goals or quotas in mind. I didn’t have an agenda, but I knew I didn’t want to waste my life on Tumblr for 5 straight hours, either. Then recovery got legit. 12-step program, therapy, intense breakup. Massive crying sessions, severe emotional pain. Suddenly, I was wroughtContinue reading “[Re-Plug] Self-care is self-improvement”