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Tag Archives: phone addiction

I Tried Breaking My Phone Addiction for 10 Days

a top-down photo of a blank pad of paper, a couple of white card stacks, a cell phone, a cup of coffee, and a pen.

I thought breaking my phone addiction would be as easy as deleting social media apps. I was wrong.

Posted byJessicaMay 9, 2020July 17, 2020Posted inUnplugTags:happiness, Mental health, phone addiction, Productivity, social mediaLeave a comment on I Tried Breaking My Phone Addiction for 10 Days

Breaking Phone Addiction: My Plan to Stop Mindless Scrolling

Mostly black screen with a pair of disembodied hands reaching from the shadows, holding a phone

I was in denial about my cell phone addiction and the negative effects of social media. Until now.

Posted byJessicaApril 30, 2020April 30, 2020Posted inUnplugTags:happiness, phone addiction, Productivity, self-improvement, social media5 Comments on Breaking Phone Addiction: My Plan to Stop Mindless Scrolling

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