Skip to content

The Unplug Initiative

Mental Health, Self-Improvement, and Getting Stuff Done

Menu + × expanded collapsed

Home
Mental health
Inspiration
Productivity
Life and Adulting
Contact

Tag Archives: phone addiction

I Tried Breaking My Phone Addiction for 10 Days

a top-down photo of a blank pad of paper, a couple of white card stacks, a cell phone, a cup of coffee, and a pen.

I thought breaking my phone addiction would be as easy as deleting social media apps. I was wrong.

Posted byJessicaMay 9, 2020July 17, 2020Posted inUnplugTags:happiness, Mental health, phone addiction, Productivity, social media1 Comment on I Tried Breaking My Phone Addiction for 10 Days

Breaking Phone Addiction: My Plan to Stop Mindless Scrolling

Mostly black screen with a pair of disembodied hands reaching from the shadows, holding a phone

I was in denial about my cell phone addiction and the negative effects of social media. Until now.

Posted byJessicaApril 30, 2020April 30, 2020Posted inUnplugTags:happiness, phone addiction, Productivity, self-improvement, social media7 Comments on Breaking Phone Addiction: My Plan to Stop Mindless Scrolling

Search for:

Recent Posts

2022 (Anti) Retrospective: A Reality Check Letter to Myself February 5, 2023
Amaru: Self-Care Virtual Pet App April 29, 2022
Note to Self: Stop Trying to Be Who You Were March 9, 2022
Thoughts and Things: On Changes, Grieving Your Past Self, and Uncomfortable Familiarity August 29, 2021
Have I Self-Improved My Way Into An Existential Crisis? June 9, 2021

Categories

Inspiration
Life and Adulting
Mental health
Productivity
Unplug

The Unplug Initiative, Blog at WordPress.com.

Follow Following
- The Unplug Initiative
- Already have a WordPress.com account? Log in now.