Gratitude Adjustment

My last post was an almost-too-perfect-of-an-ending tale about how I'm feeling happy and content, despite my life being very much "in progress". In fact, that was the whole point--that I haven't reached any milestone to feel that way. A big part of those "in progress" plans is my mental health. Coping with a mental illness…

Another link I found with three common breathing exercises. They can be used to combat anxiety or stress. You've probably heard of these exercises, if not utilized them, like myself, but it never hurts to take a refresher course. Breathing: Three Exercises Three Breathing Exercises "Practicing regular, mindful breathing can be calming and energizing and…

Putting Up Walls Isn’t Always Bad

You've most certainly heard people talk about the "walls" around someone's heart, often their own. From romantics to poets to those who have been hurt and those who have been shut out, "putting up walls" seems to be a negative and gloomy concept. But putting up walls doesn't have to be bad (unless you're Donald…