In my journey of self-help and trauma recovery, one constant has remained: my incredibly low self-esteem. I often use other coping mechanisms to mask this fault, or I ride the highs when I am falsely full of self-confidence. Neither or healthy. So I’ve been trying to build up my self-esteem. I found this worksheet online,ContinueContinue reading “Work(sheet) Your Way to a New You”
Monthly Archives: February 2018
Step One to Pulling Yourself Out of a Rut
You can’t be on top of the world all the time. Me personally? I spend half of my life at the bottom, trying to climb back up. Somewhere in between are those pestering phases that keep us from being completely happy and fulfilled, while also not relegating us entirely to rock bottom. This is whatContinueContinue reading “Step One to Pulling Yourself Out of a Rut”
The Unplug Initiative 