Jessica

The Nutrition and Supplement Plan that Improved My Mental Health (Including No More Brain Fog)

Meal replacement shake, multivitamin, berberine, magnesium, turmeric & ginger, and l-theanine in a row

Low mood and brain fog were taking over my life. I changed my diet to work from the outside in.

I Went to Planet Fitness for the First Time and Didn’t Die

row of free weights with a woman at the end of the row

Planet Fitness? More like Planet Awkward. It’s me. I’m who’s awkward.

My Personal Kindness Revolution

Monk surrounded by children, all with their hands outstretched

Can Small Acts of Kindness Change the World?

How Gratitude Has Affected My Mental Health

How Adding One Line to My Mood Journal Helped Me. The Unplug Initiative by Jessica Mathis

Talking about what I was grateful for had some surprising benefits.

Life Lessons I Learned When I Worked in Retail

life lessons from working in retail the unplug initiative Jessica Mathis

I used to be pretty promiscuous when it came to keeping a job. I’d jump from job to job, fed-up with the toxic environment, the terrible managers, or crappy pay/hours. Sometimes all three. I’ve been fired from a few, too, but that’s another story. As a result, I’ve worked nearly 30 jobs in almost 15Continue reading “Life Lessons I Learned When I Worked in Retail”