Exercising when you have a mental illness is a workout of its own. Recently, I decided to find a way to conquer it.
Stand up to anxiety like the bully it is.
Are we doing enough to care about others?
Reflect on yourself, and you might like what you see. Or you will just make a bunch of self-effacing jokes and pass it off as a blog post.
Pets can help with mental health in a few different ways.
I feel honored to be nominated for the Sunshine Blogger Award by someone I admire in the blogging world, Gemma Newbery. She's the writer and founder of the blog Help Me, I'm Adulting. It's a fantastic and fun blog, definitely check her out. My favorite post (so far!) is 4 Easy Ways of Finding Forgotten…
The only tip I use for getting myself to focus
DBT is an important therapy tool, but it's overwhelming. If you only master one skill, I'd say to choose this one.
Spoiler alert: it's helping.
Yeah, the Universe might have a plan for you, but you're going to need to actually execute it.