Take what you need and let go of what no longer serves you.
Author Archives: Jessica
How to Be 100% Productive
Buy my course! On sale for $999!
What Grief Taught Me About Peace and Happiness
Things are happening exactly as they should. Happiness may not always be there, but neither will sadness and pain. Emotions are cyclical. So are we.
I Challenged Myself to 30 Days of Yoga–Here’s How I Feel, What Changed, and How You Can Do It Too
The only thing that is in my way is me.
People Tell Me I’m “Too Sensitive”–Turns Out They’re Right (and it’s backed by science)
I’ve been called “extra”, “emotional”, “sensitive” all my life. People tell me I need to let things go or to loosen up. I need to just “not worry so much” or “not let things get to me”. Yeah, I hadn’t thought of that, thanks. I’m 31; I’m pretty sure it’s just my personality. And turnsContinue reading “People Tell Me I’m “Too Sensitive”–Turns Out They’re Right (and it’s backed by science)”
The Heaviness of Impermanence
I’m caught indefinitely waiting. An “in-between” state, kinda. It sucks.
The Truth about Recovering from a Mental Illness
Why I’ll never be “normal” and why that’s okay.
I Tried Breaking My Phone Addiction for 10 Days
I thought breaking my phone addiction would be as easy as deleting social media apps. I was wrong.
Breaking Phone Addiction: My Plan to Stop Mindless Scrolling
I was in denial about my cell phone addiction and the negative effects of social media. Until now.
The Nutrition and Supplement Plan that Improved My Mental Health (Including No More Brain Fog)
Low mood and brain fog were taking over my life. I changed my diet to work from the outside in.
