Shrapnel through my lower lip. An open flesh wound surrounding a hollow, metal rod. Contrast this with the surgical precision the piercer used; one sharp pinch and then another. Snakebite piercings. I found these two contrasts to be poetic—how this type of self-inflicted injury could also be a beautiful way to express yourself. img_6777 I’veContinueContinue reading “How a Piece of Metal Through My Face Helped Me Find Myself”
Category Archives: Unplug
The Buddhist Concept of Anicca and How It Relates to Emotional Regulation
What can anicca teach us about emotions?
Journal Prompts for Practicing Gratitude Toward Material Possessions (Plus, diving into anti-consumerism, minimalism, and more)
It’s time to start thinking intentionally about consumerism–for me, that means inviting more gratitude into my life.
This Life Hack Literally Changed My Life
Okay, so, hear me out. 3 words: Random List Picker.
I Tried Breaking My Phone Addiction for 10 Days
I thought breaking my phone addiction would be as easy as deleting social media apps. I was wrong.
Breaking Phone Addiction: My Plan to Stop Mindless Scrolling
I was in denial about my cell phone addiction and the negative effects of social media. Until now.
Step Two to Pulling Yourself Out of a Rut
It’s all about the next step. Actually, it’s all bout doing the next step because the idea is that taking a step toward your goal will help you feel more accomplished, fulfilled, and overall happier.
[Re-Plug] Learning Basic Domestic Skills On My Own
Normally I would pay to have clothing alterations done for me–or better yet, throw out the old, crappy ones and replace them with newer and better ones. As expensive and stupid as that may be, it’s always been far easier and palatable to me than learning to make basic amendments to my clothing. Lately though, inContinueContinue reading “[Re-Plug] Learning Basic Domestic Skills On My Own”
[Re-Plug] How I’m Contributing Instead of Hashtagging
What are the documents and letters in the header picture? Probably not what you think. After the Orlando shooting, I was distraught at how such menacing, loathsome hatred could turn into a slaughtering of the LGBTQ+ community. I was shocked, outraged, and helpless. Unsatisfied with merely being a voice online to support the cause, I searched forContinueContinue reading “[Re-Plug] How I’m Contributing Instead of Hashtagging”
Breathing Exercises from Dr. Weil
Another link I found with three common breathing exercises. They can be used to combat anxiety or stress. You’ve probably heard of these exercises, if not utilized them, like myself, but it never hurts to take a refresher course. Breathing: Three Exercises Three Breathing Exercises “Practicing regular, mindful breathing can be calming and energizing andContinueContinue reading “Breathing Exercises from Dr. Weil”
The Unplug Initiative 