Low mood and brain fog were taking over my life. I changed my diet to work from the outside in.
Category Archives: Unplug
I Went to Planet Fitness for the First Time and Didn’t Die
Planet Fitness? More like Planet Awkward. It’s me. I’m who’s awkward.
12 Wins in 12 Months: A 2019 Retrospective
2019 wasn’t all bad. Focusing on the positives to close out the year!
20 Questions to Improve Your Self-Awareness
Reflect on yourself, and you might like what you see. Or you will just make a bunch of self-effacing jokes and pass it off as a blog post.
The Sunshine Blogger Awards
I feel honored to be nominated for the Sunshine Blogger Award by someone I admire in the blogging world, Gemma Newbery. She’s the writer and founder of the blog Help Me, I’m Adulting. It’s a fantastic and fun blog, definitely check her out. My favorite post (so far!) is 4 Easy Ways of Finding ForgottenContinue reading “The Sunshine Blogger Awards”
Step Two to Pulling Yourself Out of a Rut
It’s all about the next step. Actually, it’s all bout doing the next step because the idea is that taking a step toward your goal will help you feel more accomplished, fulfilled, and overall happier.
[Re-Plug] Learning Basic Domestic Skills On My Own
Normally I would pay to have clothing alterations done for me–or better yet, throw out the old, crappy ones and replace them with newer and better ones. As expensive and stupid as that may be, it’s always been far easier and palatable to me than learning to make basic amendments to my clothing. Lately though, inContinue reading “[Re-Plug] Learning Basic Domestic Skills On My Own”
[Re-Plug] How I’m Contributing Instead of Hashtagging
What are the documents and letters in the header picture? Probably not what you think. After the Orlando shooting, I was distraught at how such menacing, loathsome hatred could turn into a slaughtering of the LGBTQ+ community. I was shocked, outraged, and helpless. Unsatisfied with merely being a voice online to support the cause, I searched forContinue reading “[Re-Plug] How I’m Contributing Instead of Hashtagging”
Breathing Exercises from Dr. Weil
Another link I found with three common breathing exercises. They can be used to combat anxiety or stress. You’ve probably heard of these exercises, if not utilized them, like myself, but it never hurts to take a refresher course. Breathing: Three Exercises Three Breathing Exercises “Practicing regular, mindful breathing can be calming and energizing andContinue reading “Breathing Exercises from Dr. Weil”
Five-Finger Relaxation Technique
I came across this awesome relaxation technique from the University of Chicago’s counseling services (of all places). That’s it. There’s no further instruction or dissecting of this technique. I found similar descriptions online, but nothing about how this is supposed to affect the mind or help you. Close your eyes. Touch your thumb to yourContinue reading “Five-Finger Relaxation Technique”
