Talking about what I was grateful for had some surprising benefits.
Helpful and Scientifically-Proven tips and techniques for Borderline Personality Disorder
Exercising when you have a mental illness is a workout of its own. Recently, I decided to find a way to conquer it.
Stand up to anxiety like the bully it is.
Pets can help with mental health in a few different ways.
DBT is an important therapy tool, but it’s overwhelming. If you only master one skill, I’d say to choose this one.
Spoiler alert: it’s helping.
Comforting activities vs pleasurable ones and how they help our mental health
Self-improvement means addressing the ugliness within sometimes.
In my journey of self-help and trauma recovery, one constant has remained: my incredibly low self-esteem. I often use other coping mechanisms to mask this fault, or I ride the highs when I am falsely full of self-confidence. Neither or healthy. So I’ve been trying to build up my self-esteem. I found this worksheet online,Continue reading “Work(sheet) Your Way to a New You”