Work(sheet) Your Way to a New You

In my journey of self-help and trauma recovery, one constant has remained: my incredibly low self-esteem. I often use other coping mechanisms to mask this fault, or I ride the highs when I am falsely full of self-confidence. Neither or healthy. So I've been trying to build up my self-esteem. I found this worksheet online,…

[What I Did Today] It’s Just A List

This is me. You've seen me before. You know who I am. But I wonder if I know her anymore. I'm totally different from the person I was a year ago, two years ago--God forbid we go any further back than that. I fell into a vicious cycle of depression and anxiety around September of…