Category Archives: Mental health

Bloom and Bearable – Two of My Favorite Mental Health Apps

With the rise of mental health apps, I’ve been trying out these new methods to approach self-improvement. Amaru, which I’ve talked about before, is still an app I use almost daily for goal-setting and self-care. I also discovered another app, called Finch, that has been helpful to me in the past few months–but we’ll tackleContinueContinue reading “Bloom and Bearable – Two of My Favorite Mental Health Apps”

People Tell Me I’m “Too Sensitive”–Turns Out They’re Right (and it’s backed by science)

I’ve been called “extra”, “emotional”, “sensitive” all my life. People tell me I need to let things go or to loosen up. I need to just “not worry so much” or “not let things get to me”. Yeah, I hadn’t thought of that, thanks. I’m 31; I’m pretty sure it’s just my personality. And turnsContinueContinue reading “People Tell Me I’m “Too Sensitive”–Turns Out They’re Right (and it’s backed by science)”