Did the cute, cartoon animal pique your interest?
I’ve been called “extra”, “emotional”, “sensitive” all my life. People tell me I need to let things go or to loosen up. I need to just “not worry so much” or “not let things get to me”. Yeah, I hadn’t thought of that, thanks. I’m 31; I’m pretty sure it’s just my personality. And turnsContinue reading “People Tell Me I’m “Too Sensitive”–Turns Out They’re Right (and it’s backed by science)”
Why I’ll never be “normal” and why that’s okay.
Low mood and brain fog were taking over my life. I changed my diet to work from the outside in.
Helpful and Scientifically-Proven tips and techniques for Borderline Personality Disorder
Exercising when you have a mental illness is a workout of its own. Recently, I decided to find a way to conquer it.
Stand up to anxiety like the bully it is.
Pets can help with mental health in a few different ways.
DBT is an important therapy tool, but it’s overwhelming. If you only master one skill, I’d say to choose this one.
Comforting activities vs pleasurable ones and how they help our mental health