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Category Archives: Mental health
People Tell Me I’m “Too Sensitive”–Turns Out They’re Right (and it’s backed by science)
I’ve been called “extra”, “emotional”, “sensitive” all my life. People tell me I need to let things go or to loosen up. I need to just “not worry so much” or “not let things get to me”. Yeah, I hadn’t thought of that, thanks. I’m 31; I’m pretty sure it’s just my personality. And turnsContinue reading “People Tell Me I’m “Too Sensitive”–Turns Out They’re Right (and it’s backed by science)”
The Truth about Recovering from a Mental Illness
Why I’ll never be “normal” and why that’s okay.
The Nutrition and Supplement Plan that Improved My Mental Health (Including No More Brain Fog)
Low mood and brain fog were taking over my life. I changed my diet to work from the outside in.
Tips for Borderline Personality Disorder That You Can Use Right Now
Helpful and Scientifically-Proven tips and techniques for Borderline Personality Disorder
Exercising When You Have a Mental Illness
Exercising when you have a mental illness is a workout of its own. Recently, I decided to find a way to conquer it.
The Best Way to Handle Anxiety Is by Doing
Stand up to anxiety like the bully it is.
How My Cat Helps Me With My Mental Health
Pets can help with mental health in a few different ways.
The First Skill You Should Master in DBT
DBT is an important therapy tool, but it’s overwhelming. If you only master one skill, I’d say to choose this one.
Comfort Vs. Pleasure
Comforting activities vs pleasurable ones and how they help our mental health
The Unplug Initiative 