I’ve been called “extra”, “emotional”, “sensitive” all my life. People tell me I need to let things go or to loosen up. I need to just “not worry so much” or “not let things get to me”. Yeah, I hadn’t thought of that, thanks. I’m 31; I’m pretty sure it’s just my personality. And turnsContinue reading “People Tell Me I’m “Too Sensitive”–Turns Out They’re Right (and it’s backed by science)”
I’m caught indefinitely waiting. An “in-between” state, kinda. It sucks.
Why I’ll never be “normal” and why that’s okay.
Low mood and brain fog were taking over my life. I changed my diet to work from the outside in.
Talking about what I was grateful for had some surprising benefits.
Helpful and Scientifically-Proven tips and techniques for Borderline Personality Disorder
Exercising when you have a mental illness is a workout of its own. Recently, I decided to find a way to conquer it.
Stand up to anxiety like the bully it is.
Pets can help with mental health in a few different ways.
DBT is an important therapy tool, but it’s overwhelming. If you only master one skill, I’d say to choose this one.