Talking about what I was grateful for had some surprising benefits.
Exercising when you have a mental illness is a workout of its own. Recently, I decided to find a way to conquer it.
DBT is an important therapy tool, but it’s overwhelming. If you only master one skill, I’d say to choose this one.
Comforting activities vs pleasurable ones and how they help our mental health
I’m already looking forward to 2019. By that, I don’t mean I’m eagerly anticipating it. I have my sights set on the future. In 2019, I will be in a new apartment with new goals. A sudden change in my life forced me to change my perspective. It shattered me at first, but I bouncedContinue reading “The Guide to Recalibrating Your Priorities”
I have stumbled upon a mental crisis. I’m talking deep, dark place, code red, talk me off the ledge crisis. Thankfully, I didn’t do anything destructive or harmful, aside from some yelling. What pulled me back down to earth a little from my downward spiral was the thought that if someone else were in thisContinue reading “A Guide to a Crisis”
You can’t be on top of the world all the time. Me personally? I spend half of my life at the bottom, trying to climb back up. Somewhere in between are those pestering phases that keep us from being completely happy and fulfilled, while also not relegating us entirely to rock bottom. This is whatContinue reading “Step One to Pulling Yourself Out of a Rut”
The journey of a thousand miles begins with a single step.
Since my soul-baring post about depression, I knew I had to try something different. Anything. No matter how small or seemingly insignificant. My answer? Using this Pacifica app more regularly. I downloaded it when I was still employed and very stressed, thinking it could help me. It’s a very cool app that allows you to track yourContinue reading “One Tool in My Resource Toolbox”
I crave significance. Why I do isn’t very important. When I say crave significance, I mean, from a young age, I have wanted my life to matter in a profound way. I fear being insignificant or meaningless. Through the years, I have tried all kinds of ways to create meaning. When I was aContinue reading “Searching for Significance”