With the rise of mental health apps, I’ve been trying out these new methods to approach self-improvement. Amaru, which I’ve talked about before, is still an app I use almost daily for goal-setting and self-care. I also discovered another app, called Finch, that has been helpful to me in the past few months–but we’ll tackleContinueContinue reading “Bloom and Bearable – Two of My Favorite Mental Health Apps”
Tag Archives: anxiety
This Life Hack Literally Changed My Life
Okay, so, hear me out. 3 words: Random List Picker.
Amaru: Self-Care Virtual Pet App
Did the cute, cartoon animal pique your interest?
I Went to Planet Fitness for the First Time and Didn’t Die
Planet Fitness? More like Planet Awkward. It’s me. I’m who’s awkward.
12 Wins in 12 Months: A 2019 Retrospective
2019 wasn’t all bad. Focusing on the positives to close out the year!
The Best Way to Handle Anxiety Is by Doing
Stand up to anxiety like the bully it is.
Comfort Vs. Pleasure
Comforting activities vs pleasurable ones and how they help our mental health
I Faced My Fears in 2018
Anxiety’s mantra: already afraid, so you don’t have to be.
The Guide to Recalibrating Your Priorities
I’m already looking forward to 2019. By that, I don’t mean I’m eagerly anticipating it. I have my sights set on the future. In 2019, I will be in a new apartment with new goals. A sudden change in my life forced me to shift my perspective. It shattered me at first, but I bouncedContinueContinue reading “The Guide to Recalibrating Your Priorities”
A Guide to a Crisis
I have stumbled upon a mental crisis. I’m talking deep, dark place, code red, talk me off the ledge crisis. Thankfully, I didn’t do anything destructive or harmful, aside from some yelling. What pulled me back down to earth a little from my downward spiral was the thought that if someone else were in thisContinueContinue reading “A Guide to a Crisis”