Are we doing enough to care about others?
How to Be More Empathetic (and why you should care)
20 Questions to Improve Your Self-Awareness
Reflect on yourself, and you might like what you see. Or you will just make a bunch of self-effacing jokes and pass it off as a blog post.
The Universe Doesn’t Give a Shit About You
Yeah, the Universe might have a plan for you, but you're going to need to actually execute it.
What’s The Purpose of Having A Purpose?
I've worked a variety of jobs over the past 14 years. From retail to corporate desk jobs, gas stations to chain restaurants, I feel like I've done my fair share of different jobs. There have been low-paying ones (quite a few of those) and high-paying ones. I've had good bosses and terrible ones. I've stayed…
Why We Fear Change (and how to overcome it)
The only thing we have to fear is fear itself. Fear of change.
I Faced My Fears in 2018
Anxiety's mantra: already afraid, so you don't have to be.
The Guide to Recalibrating Your Priorities
I'm already looking forward to 2019. By that, I don't mean I'm eagerly anticipating it. I have my sights set on the future. In 2019, I will be in a new apartment with new goals. A sudden change in my life forced me to change my perspective. It shattered me at first, but I bounced…
A Guide to a Crisis
I have stumbled upon a mental crisis. I'm talking deep, dark place, code red, talk me off the ledge crisis. Thankfully, I didn't do anything destructive or harmful, aside from some yelling. What pulled me back down to earth a little from my downward spiral was the thought that if someone else were in this…
Step Two to Pulling Yourself Out of a Rut
It's all about the next step. Actually, it's all bout doing the next step because the idea is that taking a step toward your goal will help you feel more accomplished, fulfilled, and overall happier.
Do What Gives You Joy
My personal journey of growth and self-improvement has been bumpy, to say the least. Everything I post on here is about that journey to find happiness, stability, and a healthy mind. It's not been a linear journey, either. I've concentrated my efforts lately not on doing some specific CBT worksheet or DBT skill, but instead…
