A Guide to a Crisis

I have stumbled upon a mental crisis. I'm talking deep, dark place, code red, talk me off the ledge crisis. Thankfully, I didn't do anything destructive or harmful, aside from some yelling. What pulled me back down to earth a little from my downward spiral was the thought that if someone else were in this…

Do What Gives You Joy

My personal journey of growth and self-improvement has been bumpy, to say the least. Everything I post on here is about that journey to find happiness, stability, and a healthy mind. It's not been a linear journey, either. I've concentrated my efforts lately not on doing some specific CBT worksheet or DBT skill, but instead…