With the rise of mental health apps, I’ve been trying out these new methods to approach self-improvement. Amaru, which I’ve talked about before, is still an app I use almost daily for goal-setting and self-care. I also discovered another app, called Finch, that has been helpful to me in the past few months–but we’ll tackleContinueContinue reading “Bloom and Bearable – Two of My Favorite Mental Health Apps”
Tag Archives: self-improvement
2022 (Anti) Retrospective: A Reality Check Letter to Myself
Are you tired yet of learning what people learned in 2022?
I Challenged Myself to 30 Days of Yoga–Here’s How I Feel, What Changed, and How You Can Do It Too
The only thing that is in my way is me.
Breaking Phone Addiction: My Plan to Stop Mindless Scrolling
I was in denial about my cell phone addiction and the negative effects of social media. Until now.
20 Questions to Improve Your Self-Awareness
Reflect on yourself, and you might like what you see. Or you will just make a bunch of self-effacing jokes and pass it off as a blog post.
I Did Personal Affirmations for Four Weeks and This is What Happened
Spoiler alert: it’s helping.
What’s The Purpose of Having A Purpose?
I’ve worked a variety of jobs over the past 14 years. Since the age of 16, I’ve had jobs in retail, corporate offices, two different mailing companies, a gas station, and a fast food place. A lot of these jobs sucked. Most of them did, in fact. Overdemanding managers, micromanagers, low pay, toxic environments, poorContinueContinue reading “What’s The Purpose of Having A Purpose?”
Why We Fear Change (and how to overcome it)
The only thing we have to fear is fear itself. Fear of change.
What Video Games Taught Me about Real Life
Pain is an excellent teacher.
Comfort Vs. Pleasure
Comforting activities vs pleasurable ones and how they help our mental health
The Unplug Initiative 