Normally I would pay to have clothing alterations done for me–or better yet, throw out the old, crappy ones and replace them with newer and better ones. As expensive and stupid as that may be, it’s always been far easier and palatable to me than learning to make basic amendments to my clothing. Lately though, inContinueContinue reading “[Re-Plug] Learning Basic Domestic Skills On My Own”
Monthly Archives: July 2016
[Re-Plug] How I’m Contributing Instead of Hashtagging
What are the documents and letters in the header picture? Probably not what you think. After the Orlando shooting, I was distraught at how such menacing, loathsome hatred could turn into a slaughtering of the LGBTQ+ community. I was shocked, outraged, and helpless. Unsatisfied with merely being a voice online to support the cause, I searched forContinueContinue reading “[Re-Plug] How I’m Contributing Instead of Hashtagging”
Breathing Exercises from Dr. Weil
Another link I found with three common breathing exercises. They can be used to combat anxiety or stress. You’ve probably heard of these exercises, if not utilized them, like myself, but it never hurts to take a refresher course. Breathing: Three Exercises Three Breathing Exercises “Practicing regular, mindful breathing can be calming and energizing andContinueContinue reading “Breathing Exercises from Dr. Weil”
Five-Finger Relaxation Technique
I came across this awesome relaxation technique from the University of Chicago’s counseling services (of all places). That’s it. There’s no further instruction or dissecting of this technique. I found similar descriptions online, but nothing about how this is supposed to affect the mind or help you. Close your eyes. Touch your thumb to yourContinueContinue reading “Five-Finger Relaxation Technique”
The Unplug Initiative 